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The Benefits of Morning Workouts
Michelle Bridges acknowledges that while there are benefits to working out in the morning, consistency is key. The most important factor is to find a workout routine that fits your schedule and that you can stick with. However, she does mention some advantages to morning workouts:
Sense of Accomplishment
Getting your workout done first thing in the morning can give you a sense of accomplishment and set a positive tone for the rest of your day. By starting your day with exercise, you can check off an important task from your to-do list and feel a sense of pride in your dedication to your health and fitness goals.
Reduced Risk of Skipping
Another advantage of morning workouts is that you are less likely to have to reschedule or miss your workout due to unforeseen circumstances later in the day. Life can often get in the way, and unexpected events or responsibilities can arise, making it difficult to find time for exercise. By prioritizing your workout in the morning, you are less likely to encounter these obstacles and can ensure that you consistently make time for physical activity.
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Potential Boost in Energy and Mood
Morning exercise can also provide a potential boost in energy and mood. Engaging in physical activity early in the day can increase alertness and focus throughout the day, helping you to be more productive and efficient in your daily tasks. Additionally, exercise releases endorphins, which are natural mood boosters. Starting your day with a workout can leave you feeling more positive, motivated, and ready to take on whatever challenges come your way.
Overall, Michelle Bridges emphasizes that the best time to exercise is the time that works best for you. It is important to listen to your body and choose a workout routine that aligns with your natural energy levels and preferences. Don’t feel pressured to force yourself into a morning routine if evenings are your prime time for activity. The key is to find a consistent exercise schedule that you enjoy and can maintain in the long term.
